Crow/Crane Pose

Claw the earth to strengthen those hands!

COPYRIGHT COLLIN DAVID YOGA 2020 ALL RIGHTS RESERVED.

Downward Facing Dog Pose

Most powerful total body asana. It’s a lot harder than it looks!

Each asana or physical posture has a unique benefit. Yoga asana is a science and when we form into a particular posture we enhance the living systems within our body. Tension, tightness, or pain in the body is simply blocked energy. Asana opens the body to restore the natural flow of energy, blood, and oxygen.

No matter where you are in your physical health, anyone can do yoga asana to receive its benefits as there are various ways to adapt each pose. For beginners, modifications which dilute intensity are essential to make the practice accessible. For the intermediate/advanced levels, variations which increase intensity will push you to your next edge in your practice.

Dancer Pose

Want to learn to dance? This asana builds focus & concentration!

Head to Knee Forward Bend Pose

Release down and open up!

Sugarcane Pose

Balance in strength and concentration!

Half Pigeon Pose

Release those hips and be free!

Handstand Splits Pose

Strengthen and lengthen to invert your world!

ASANA (Posture)

Mountain Pose

The foundation of each asana where it all begins!

Head Stand Pose

Receive all the amazing benefits of inversions!

Triangle Pose

Ground down to enhances your stability to the earth!