Services & Rates

Experience personalized one-on-one instruction on physical alignment and hands-on adjustments/assists for a safe and effective yoga practice:

🌀Workshop specific postures

🌀Develop home practice sequence

🌀Flow through full class w/ assists

With my background in personal training and martial arts, I incorporate unique body strength and movement exercises to complement your training. In addition, I encourage my students to grow their practice with breath regulation and meditation to experience the complete gifts yoga has to offer.

Corporate Yoga

Want yoga at your workplace and have your company pay for it under health & wellness? I know first hand what it’s like to be sitting all day at a computer and have experienced wrist, back, and neck pain from the lack of movement and blood flow! Yoga awakens your system to its natural energized state and has proven to dramatically boost health and productivity — this is a win for you and your company. It can be easy as weekly 30 min sessions that can be done in a chair at your workstation — no yoga mat needed.

Please inquire for rates and I will send a quote that aligns with your goals.

Schedule Today!

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